Balanced Strength:

Mixed Ability Reformer Pilates

This mixed ability Reformer Pilates class is tailored to accommodate all levels, from beginners to more advanced practitioners. The class offers a balanced approach, with exercises that can be modified or intensified based on individual needs. You'll work on core strength, flexibility, and overall body conditioning through a variety of movements on the Reformer. Instructors provide clear guidance and options for different skill levels, ensuring everyone is challenged appropriately. Whether you're new to Pilates or looking to deepen your practice, this class promotes a supportive environment where you can progress at your own pace while achieving a well-rounded workout.

Core Foundations:

Reformer Pilates for Beginners

This beginners Pilates class focuses on building a strong foundation by introducing the fundamental principles of Pilates. You'll learn essential exercises on the Reformer machine, emphasizing proper alignment, core engagement, and controlled movement. The class is designed to improve flexibility, balance, and strength at a pace that's accessible for those new to Pilates. With clear instructions and modifications provided, you'll gain confidence in your technique and gradually build up to more challenging movements. This class is perfect for anyone looking to enhance their fitness, relieve tension, and develop a deeper mind-body connection.

Dynamic Flow:

Intermediate Reformer Pilates

This intermediate Pilates class is designed to take your practice to the next level, challenging your strength, flexibility, and coordination. Building on the fundamentals, you'll explore more complex exercises on the Reformer, incorporating dynamic movements and transitions that target deeper muscle groups. Expect a faster pace, with sequences that enhance endurance, stability, and control. This class emphasizes precision and breath control, helping you refine your technique while pushing your physical limits. Perfect for those with a solid foundation in Pilates, this class will elevate your practice and support your overall fitness goals.

Express Reformer Flow

Rapid Reformer Flow is a 30-minute express Pilates class designed for all abilities. Our Express classes combine Classical Pilates and Contemporary Pilates. This fast-paced, dynamic session focuses on building core strength, improving flexibility, and enhancing overall body alignment. Perfect for those looking to get an efficient, full-body workout in a short amount of time.

Book on to our introductory offer